MENTAL TRAINING WORKSHOP FOR FALL TRYOUTS
SHOW UP STRONG:
Live, virtual mental skills workshop to help teen athletes show up to their tryout feeling confident, focused, and ready to compete.
July 24, 2025 @ 1:00-2:15pm Pacific
Join Portland-based mental performance coaches Anna Hennings, MA, CMPC® and Garren Loescher, MA, CMPC® for a 75-minute mental skills workshop designed specifically for fall-sport athletes.
What’s included?
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A 75-minute live, interactive mental skills workshop led by two sport psychology experts
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Actionable tools and strategies you’ll be able to use immediately
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Ask Us Anything: Live Q&A portion to get answers to your questions about your own mental game
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A printable Mental Game Plan for Tryouts handout (PDF)
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Access to a special offer for follow-up 1:1 coaching you won’t get anywhere else!
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Access to the workshop recording until tryouts are over
Designed for fall sport athletes
Content will be geared toward high school athletes who play a fall sport. However, any athlete or performer with a tryout or evaluation in the near future is welcome!
What’s on the agenda?
Handling nerves & mistakes
Nerves are normal! As are mistakes. You’ll learn specific skills to work with feelings of nervousness and to recover from your errors quickly.
Feeling ready
You’ll learn strategies to make sure your mind is ready to support our body, so you can stay out of your head and ready to perform.
YOU!
We will address your specific questions about being mentally ready for tryouts. You’ll have a chance to submit them ahead of the workshop as well as ask them live (anonymously, if you want!).
Meet your coaches
As Certified Mental Performance Consultants® with their graduate degrees in sport psychology, both Anna and Garren are trained and credentialed to work with athletes to optimize their mental performance with skills to help them excel in their sport and enhance their overall well-being.
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Anna coaches youth, collegiate, adult, and professional athletes and teams throughout the Pacific Northwest and nationally. She specializes in mental performance coaching for high school and collegiate indoor and beach volleyball players.
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A Hillsboro native, Garren provides mental performance coaching to athletes, coaches, and musicians. He is dedicated to supporting local youth sports and the coaches, athletes, and parents who make up the community through teaching mental skills that support health, happiness, and performance.
Reserve Your Spot
Reserve Your Spot
WORKSHOP PRICING
$35 per athlete
$25 per athlete
Register by June 24 to get $10 off!
After your purchase, you will receive a unique link to register for the workshop.
You must complete the registration form after your purchase to gain access to the workshop.
✺ Frequently Asked Questions ✺
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Yes! Parents are welcome to attend either solo or with their student-athlete. Registration is per person, so please purchase the appropriate number of seats during check out.
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Yes! Absolutely! Coaches are welcome.
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If you are a head coach or AD who would like to purchase access for all athletes in their sport program or athletics department, please use the contact form below to get in touch.
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Yes! If you purchase a ticket and can’t attend live, you will still receive access to the recording through August 22, 2025.
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We are both available for individual mental training and team-based mental training. Please use the contact form below to get in touch, and we can go from there.
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Yes! Absolutely. While the content is geared toward teenage student-athletes who have a tryout in the near future, any athlete in any sport is welcome to join us.
Still have questions? We’d love to hear from you!
Get in touch using this form.