PRESS MENTIONS & PODCAST INTERVIEWS

 

NIKE JOURNAL

The Nike Journal is Nike’s coaching and nutrition blog with stories that explore the power of mind and body — from scientific findings to personal journeys.

I provided effective visualization strategies for the article, See It Happen to Make It Happen. See steps #2 and #3 for my contributions.

 
 

REAL SIMPLE MAGAZINE

I was quoted as a “mindfulness pro” in this article on how to tap into the present moment while running and the benefits of doing so: How To Be a Mindful Runner

 

COMPETE EVERY DAY PODCAST

Compete Every Day is a podcast hosted by entrepreneur and speaker, Jake Thompson, to share leaders’ mental, habitual, and physical systems for success and to help listeners cultivate a winning mindset in their careers, training, relationships, and life.

I was interviewed for episode #222, Why Self-Compassion is Key for Champions. Use the buttons below to listen to the podcast or watch the video interview.

 
 

Healthline

Healthline is the leading website for evidence-based health and wellness information. Every article is thoroughly researched, and sources are vetted to ensure they are recent, authoritative, and objective.

I was quoted in the article How to Become a Better Person in 12 Steps. See steps #1 (gratitude) and #4 (self-talk) for my contributions.

 

OPTIMAL LIVING DAILY

Created by Justin Malik, award-winning podcaster and audiobook narrator, Optimal Living Daily is a collection of podcasts, along with a supporting blog, which discuss personal development, minimalism, and productivity.

I was quoted in the article How to Stay Positive in a Negative World. See step #6 (self-talk) for my contribution.

 

APARTMENT THERAPY

Apartment Therapy is a home and decor website designed to inspire anyone to live a more beautiful and happy life at home.

I was quoted in the article The 6 Best Things to Say to Yourself in the Mirror, According to Mental Health Pros. See the fourth affirmation for my contribution.